THIS IS WHAT WILL HAPPEN WHEN YOU EAT AVOCADOS EVERY DAY.

You have probably heard about avocado being a superfood and how good it is for your health. This is true, avocados are very healthy. The next time you are ordering that burrito, don’t forget to add some extra guacamole. Here are seven reasons why you should consider eating this fruit every day.

1. Reduced Risk of Heart Diseases

As a matter of fact, heart disease is the number 1 killer in the United States. Heart disease is often linked to poor diet and lifestyle. Therefore, making right food choices is essential.

20 HEALTHY FOODS THAT ARE MAKING YOU FAT.

You are probably well aware that cutting junk food from your diet is essential to lose body fat. However, some “healthy” foods contain much more calories, fat and sugar than you would think. These tricky “diet destroyers” can limit your ability to lose weight and stay healthy.


Explore our guide of these 20 foods and don’t  let them ruin your diet.

1. Yogurt

THIS IS WHAT HAPPENS TO YOUR BODY IF YOU EAT GINGER EVERY DAY.

Ginger is one of those seasonings that adds something special to anything it’s in. Whether ginger is the dominant flavor, like in gingerbread, or whether it serves as that intriguing hint of spice in a stir fry or stew, it offers a nice combination of sweet and spicy that pleases the palate. But surely something that good must be used in moderation, right? Nope. Turns out, daily consumption of ginger offers all sorts of health benefits. Even if you don’t like the flavor, you may want to start taking supplements.

START EATING 1 CUCUMBER A DAY, SEE WHAT HAPPENS TO YOUR BODY

Cucumbers are one of nature’s miracle fruits — and yes, we said fruit. While many consider this green plant to be a vegetable, due to the fact that it develops from a flower and contains the seeds of the plant, a cucumber is actually a fruit.

Logistics aside, cucumbers have amazing health benefits, and you may want to consider adding them to your daily diet. Here’s why.

BEST FOODS TO BOOST YOUR BRAIN AND MEMORY.

Your brain is arguably the most important organ in the body, being the command center for everything else. And completely aside from keeping your lungs breathing and your heart beating, the brain controls emotions that color how we approach everything in our lives.

Keeping your brain in optimal condition not only facilitates the health of your body, it can support your ability to learn new things and to handle the tough situations that come your way. (And it’s always something in life, isn’t it?) Wellness starts in the kitchen, and we’ve got you covered with a list of the most important ingredients for peak brain health.

WHAT HAPPENS IF YOU EAT FISH EVERY DAY.

Doctors currently recommend eating fish about 2-3 per week to get the health benefits without risking mercury poisoning. And we suppose it’s wise to avoid that. But aside from that one little risk, fish is really good for you. Eating some every day can give you a major head start on your RDA for lots of vital nutrients plus protein and healthy fats. On the other hand, mercury poisoning causes debilitating neurodegenerative disorders. Can it ever be okay to eat fish every day? Read on to find out.