THIS IS WHAT WILL HAPPEN WHEN YOU EAT AVOCADOS EVERY DAY.

You have probably heard about avocado being a superfood and how good it is for your health. This is true, avocados are very healthy. The next time you are ordering that burrito, don’t forget to add some extra guacamole. Here are seven reasons why you should consider eating this fruit every day.

1. Reduced Risk of Heart Diseases

As a matter of fact, heart disease is the number 1 killer in the United States. Heart disease is often linked to poor diet and lifestyle. Therefore, making right food choices is essential.

20 HEALTHY FOODS THAT ARE MAKING YOU FAT.

You are probably well aware that cutting junk food from your diet is essential to lose body fat. However, some “healthy” foods contain much more calories, fat and sugar than you would think. These tricky “diet destroyers” can limit your ability to lose weight and stay healthy.


Explore our guide of these 20 foods and don’t  let them ruin your diet.

1. Yogurt

THIS IS WHAT HAPPENS TO YOUR BODY IF YOU EAT GINGER EVERY DAY.

Ginger is one of those seasonings that adds something special to anything it’s in. Whether ginger is the dominant flavor, like in gingerbread, or whether it serves as that intriguing hint of spice in a stir fry or stew, it offers a nice combination of sweet and spicy that pleases the palate. But surely something that good must be used in moderation, right? Nope. Turns out, daily consumption of ginger offers all sorts of health benefits. Even if you don’t like the flavor, you may want to start taking supplements.

START EATING 1 CUCUMBER A DAY, SEE WHAT HAPPENS TO YOUR BODY

Cucumbers are one of nature’s miracle fruits — and yes, we said fruit. While many consider this green plant to be a vegetable, due to the fact that it develops from a flower and contains the seeds of the plant, a cucumber is actually a fruit.

Logistics aside, cucumbers have amazing health benefits, and you may want to consider adding them to your daily diet. Here’s why.

BEST FOODS TO BOOST YOUR BRAIN AND MEMORY.

Your brain is arguably the most important organ in the body, being the command center for everything else. And completely aside from keeping your lungs breathing and your heart beating, the brain controls emotions that color how we approach everything in our lives.

Keeping your brain in optimal condition not only facilitates the health of your body, it can support your ability to learn new things and to handle the tough situations that come your way. (And it’s always something in life, isn’t it?) Wellness starts in the kitchen, and we’ve got you covered with a list of the most important ingredients for peak brain health.

WHAT HAPPENS IF YOU EAT FISH EVERY DAY.

Doctors currently recommend eating fish about 2-3 per week to get the health benefits without risking mercury poisoning. And we suppose it’s wise to avoid that. But aside from that one little risk, fish is really good for you. Eating some every day can give you a major head start on your RDA for lots of vital nutrients plus protein and healthy fats. On the other hand, mercury poisoning causes debilitating neurodegenerative disorders. Can it ever be okay to eat fish every day? Read on to find out.

FOODS TO AVOID WHEN SUFFERING FROM GASTRITIS.

If you’ve noticed frequent stomachaches that feel like burning in or above your stomach, if eating makes you feel nauseous, or if you find yourself constantly burping, you could be suffering from gastritis. The condition is commonly caused by the Helicobacter pylori bacteria, and results in damage or inflammation of the stomach lining that allows natural stomach acid to cause painful burning of sensitive tissues underneath. Gastritis can be improved by adjusting your diet to allow the stomach lining to heal.

IF YOU EAT PUMPKIN SEEDS EVERYDAY THIS IS WHAT HAPPENS TO YOUR BODY.

Pumpkin seeds are extremely slimy and difficult to sort off of the membranes of a pumpkin. But, if you can get over the initial grossness — or if you don’t mind buying them from the store, you will have quite the healthful snack at your disposal.

That’s right. Plants have concentrated nutrients, with some of the most beneficial ones being fourn in the seeds. Seeds are an excellent source of protein, unsaturated fats, omega 3 fatty acids, iron, calcium, B vitamins and beta carotene. And if you consume these seeds, be prepared to have some pretty awesome things happen to your body, including some of the following:

WHAT WILL HAPPEN IF YOU EAT 2 BANANAS A DAY.

 

Bananas are an incredibly popular food pretty much anywhere you go. Grown in 107 countries, they represent the fourth most valuable crop the world over. They are delicious ripe, cooked, dried, even slightly under-ripe. They are great plain but nicely complement ice cream, cereal, and yogurt. Bananas are also one of the healthiest snacks you can have, with enough sweetness to make you forget how much nutrition you’re getting.

HERE IS WHAT HAPPENS IF YOU EAT HONEY AND CINNAMON DAILY.

Honey and cinnamon are two ingredients that taste awesome together, and can really add to some pretty amazing foods. Think of granola, a moist spice bread or even a spread for toast in the morning alongside a cup of apple cider. The thought of these things just warms the soul.

What if we told you that honey and cinnamon are not just delicious together, but the combination provides amazing benefits to your health as well?
It’s true. For thousands of years, people have used these two ingredients to cure several health ailments. In fact traditional Chinese medicine practices used cinnamon as a way to correct temperature imbalances caused by sickness or infection.  Honey has been seen my TCM as a way to dispel pathogenic heat, clear away toxins, relieve pain and combat dehydration, among other things.
To better understand what makes these two so special, let’s discuss the two separately. 

THIS IS WHAT WILL HAPPEN IF YOU EAT BEETROOT EVERY DAY.

Beetroot has been receiving accolades recently as a superfood, with many health professionals encouraging people from all walks of life to “eat the beet.” And it makes sense. Beetroot is a plant, and gains its nutrients naturally from the earth — something that in itself will bring with it some pretty powerful stuff.

But, what if you incorporate this vegetable into your everyday diet? Will you become superhuman? Maybe … maybe not. Even so, some pretty super things could very well happen to your body to help it work better than it has before. Here are some of those things:

WHAT’LL HAPPEN TO YOU IF YOU START EATING 3 EGGS A DAY?

Eggs have gotten some bad press over the years for really no good reason at all. Many tout about the fat content. Others scream horror about the cholesterol contained in the yolk. And then there’s the hormones contained inside eggs simply because they come from the the unfertilized cycle of a female chicken.

The truth of the matter is, eggs are incredible, and have earned that title just by being themselves. What’s better? You can eat several of eggs a day and reap a whole carton-load of benefits — and that’s no eggs-ageration.
In fact, one large hard-boiled egg contains:

• Vitamin A: 6% of the RDA
• Folate: 5% of the RDA
• Vitamin B5: 7% of the RDA
• Vitamin B12: 9% of the RDA
• Vitamin B2: 15% of the RDA
• Phosphorus: 9% of the RDA
• Selenium: 22% of the RDA
• Eggs also contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc

You will also earn yourself This 77 calories, 6 grams of protein and 5 grams of healthy fats.
And just to sweeten the deal, we’ve put together a list of some pretty cool things that will happen to you if you start eating not one, but THREE eggs a day.

TAMISEMI YATANGAZA NAFASI ZA KAZI KWA WALIMU WA SHULE ZA MSINGI NA SEKONDARI 2019.

Ofisi ya Rais - TAMISEMI inapenda kuutangazia Umma kuwa Serikali imetoa kibali cha nafasi za ajira ya walimu ili kujaza nafasi wazi zilizopatikana kutokana na walimu waliofariki, walioacha kazi, waliofukuzwa utumishi na wastaafu kuanzia kipindi cha Julai, 2018 hadi Juni, 2019. Kwa sababu hiyo, OR-TAMISEMI imeandaa mfumo wa Online Teacher Employment Application System – OTEAS ambapo walimu wenye sifa watatuma maombi yao kwa njia ya mtandao kupitia kiunganishi cha OTEAS

Walimu wanaotakiwa kutuma maombi ni wenye sifa za kitaaluma kama ifuatavyo:

MATOKEO YA KIDATO CHA NNE CSEE NA QT 2018 YATANGAZWA.

Shule ya Wasichana St. Francis ya Mbeya yaongoza kitaifa

 

8 QUESTIONS TO ASK YOUR PARTNER BEFORE MARRIAGE THAT WILL HELP PREVENT DIVORCE.

When we think about finding someone, falling in love, and settling down, we rarely like to think about one of the possible outcomes of getting married: getting divorced. Divorce is, unfortunately, a real part of a some relationships. But there's a thin line between realism and scaremongering—even though divorce definitely happens, that doesn’t mean it has to happen to you. While you can’t prevent life from getting in the way (and unexpected barriers and obstacles coming up) you can make sure your relationship is as strong as possible to withstand them.

MOM SHOCKED WHEN SECURITY CAMERA APPEARS TO SHOW GHOST OF LATE SON.

 

A mother who lost her son two years ago due to an accidental overdose believes his apparition appeared on her security camera to let her know he was “happy.”

12 MOBILE APP DEVELOPMENT TRENDS TO WATCH OUT FOR IN 2019.

The shift from accessing the Internet on desktops and laptops to browsing on smartphones has been rather swift. According to a global digital report from We are Social, the number of smartphone users worldwide, crossed 5.135 billion. Unlike what the skeptics had predicted, mobile app development was no bubble, nor was it an impermanent trend destined to run out, like an iPhone battery running on iOS 11.
Mobile apps are a culture we have all grown accustomed to, given their presence as location-based apps, to their development on the spectrum of augmented and virtual reality. In fact, as per Statista, by the year 2020, mobile apps are expected to generate $188.9 billion as global revenue.
Gaining more speed and momentum from the statistics mentioned above, 2019 is likely to bring about an even brighter future for mobile app development. We will either be seeing brand new mobile app development trends or a huge upgrade from what users are already using.